Good food for healthy teeth and gums 

Gum health. Cropped shot of a young woman showing healthy gums isolated on a white background. Dentistry, dental care

Who doesn’t want a smile that can light up the whole town? To ensure that you have such a miraculous smile, brushing your teeth twice daily will not do the drill. You need to visit a dentist twice every year to ensure that the teeth are healthy, the gum is healthy, and your overall oral health is on the right track. However, apart from that, here are some good foods that you need to include in your daily diet for healthy teeth and gums. All the things that are mentioned in this blog are well-researched and went down under the supervision of a renowned dentist in Brooklyn, New York

Dairy products

Including dairy products in your daily diet will help you in having healthy oral health. Food like cheese, butter, milk, etc., are great sources of calcium. Having this food in your daily diet will ensure that your oral health is not compromised. These food sources help in rebuilding enamel. 

Fiber-rich food

Try to include fiber-rich food like vegetables and fruits in your daily diet. These food are excellent options to keep your teeth and gums healthy. They help in fighting cavities. Not only do they have miraculous results regarding your oral health, but they are also great for your gut health.

High protein-rich food

Including protein-rich food in your diet helps in keeping your teeth strong. If you have fragile teeth, protein is a great option to bring back the sturdiness of your teeth and gums. Protein-rich food like eggs, chicken, fish, etc., are great for your oral health. However, ensure that you chew your food properly, at least 32 times before you swallow it. This will keep your teeth healthy and also will help you in better digestion.

Antioxidant-rich food

Beverages like green coffee and green tea are loaded with antioxidants. These antioxidants help in making good bacteria that keep away bad breath. Not only are these good bacteria responsible for keeping your mouth fresh, but they also ensure detoxification in your body.


Now that you know the food that you must include in your daily diet, ensure that you do not skip any. People often neglect the importance of oral health. On the contrary, you should be very careful about the things you are eating and get a dentist checkup done every six months to avoid any kind of oral health issues.